Skinny Sipping: Bites w/Benefits
Drinks can be a bottomless pit of empty calories. Instead of drinking a day’s worth of calories, without even feeling full, try these Skinny Drinks.
View ArticleHangover Prevention: Quickie in the Kitchen (video)
Don’t let that one-too-many leave you in less than festive spirits the day after. Use food- like Asparagus- to help your liver better break down the alcohol, getting it out of your system faster and...
View ArticleCravings Alternatives… to stop the sweet/salty tooth: Quickie in the Kitchen
Craving something salty, sweet, or just SOMEthing, ANYthing at all? STEP AWAY FROM THE REFRIGERATOR/FREEZER/PANTRY. Cravings are a great way to lead to gorging on junk that you don’t actually need. But...
View Article8 Daily Glasses… Water Alternatives
You really do need to drink 8 glasses of water a day. Why? To hydrate, flush, detox, energize, and fill you up (not to mention live) But that doesn’t mean you can’t drink 8 glasses of flavored water a...
View ArticleClik here to view.
5 Easy Ways to get Flat Abs
Stop with the hundreds of crunches already! You see, you can crunch until the cows come home and still have a muffin top folding over your jeans. The reason? When you’re doing those hundreds of daily...
View ArticleClik here to view.
Green Goddess Detox Drink
It’s hard to ignore the obsession-worthy trend of pressing, squeezing, shaking and juicing nutrient-packed fruits, veggies, and sprouts- with purpose! From detoxing to beautifying, alkalining to mental...
View Article