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Skinny Sipping: Bites w/Benefits

Drinks can be a bottomless pit of empty calories. Instead of drinking a day’s worth of calories, without even feeling full, try these Skinny Drinks.

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Hangover Prevention: Quickie in the Kitchen (video)

Don’t let that one-too-many leave you in less than festive spirits the day after. Use food- like Asparagus- to help your liver better break down the alcohol, getting it out of your system faster and...

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Cravings Alternatives… to stop the sweet/salty tooth: Quickie in the Kitchen

Craving something salty, sweet, or just SOMEthing, ANYthing at all? STEP AWAY FROM THE REFRIGERATOR/FREEZER/PANTRY. Cravings are a great way to lead to gorging on junk that you don’t actually need. But...

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8 Daily Glasses… Water Alternatives

You really do need to drink 8 glasses of water a day. Why? To hydrate, flush, detox, energize, and fill you up (not to mention live) But that doesn’t mean you can’t drink 8 glasses of flavored water a...

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5 Easy Ways to get Flat Abs

Stop with the hundreds of crunches already! You see, you can crunch until the cows come home and still have a muffin top folding over your jeans. The reason? When you’re doing those hundreds of daily...

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Green Goddess Detox Drink

It’s hard to ignore the obsession-worthy trend of pressing, squeezing, shaking and juicing nutrient-packed fruits, veggies, and sprouts- with purpose! From detoxing to beautifying, alkalining to mental...

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